Infrared Sauna
Warmth That Works — Deep Relaxation Meets Wellness
Step into our infrared sauna and discover a warm oasis designed to help you unwind, support your body’s natural rhythms, and leave feeling refreshed and revitalized. Unlike traditional saunas that heat only the air, infrared saunas use gentle infrared heat that penetrates the body directly, creating a soothing experience at lower temperatures.
What Is Infrared Sauna Therapy?
Infrared sauna therapy uses radiant heat to warm your body from the inside out. This gentle warmth raises your core temperature without the intense air heat of traditional steam saunas, making sessions comfortable and deeply relaxing even at lower temperatures.
Whether you're seeking warmth after a busy day or a focused wellness experience, your infrared sauna session is a calm, private space designed to support your well-being.
Benefits of Infrared Sauna Sessions
Infrared sauna use is widely enjoyed for both relaxation and wellness support. While individual experiences vary, many guests enjoy multiple benefits from consistent sessions.
Relaxation & Stress Relief
Warmth from the sauna helps calm your nervous system, lower stress hormones, and create a sense of serenity and balance.
Improved Circulation
As your body warms, blood vessels relax and circulation increases, similar to the effects of light physical activity. Enhanced circulation supports nutrient and oxygen delivery throughout your body.
Muscle Relaxation & Recovery
The penetrating heat helps soothe tight muscles and can reduce the sensation of soreness after physical activity or a long week.
Deep Sweating & Detox Support
Infrared heat encourages a deep, steady sweat, which may assist your body’s natural detox pathways and leave you feeling lighter and refreshed.
Skin Rejuvenation
Increased circulation and sweating help cleanse pores and deliver nutrient-rich blood to the skin’s surface, contributing to a healthy, refreshed glow.
What to Expect in A Session
Infrared sauna sessions are typically 20–40 minutes long, but you’re welcome to start with a shorter session if you’re new to heat therapy. We recommend:
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Start with 10–15 minutes and build up as you feel comfortable
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Bring a bottle of water and stay hydrated before, during, and after your session
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Relax fully — there’s no need to do anything but breathe and unwind
How Often Should You Use It?
Most guests enjoy infrared sauna sessions 2–4 times per week as part of a wellness routine. Some people use them after workouts to help ease muscle tension, and others make it a weekly ritual for stress relief and relaxation.
Safety & Comfort
Infrared saunas are generally well tolerated by most guests. To ensure a safe and enjoyable session, we recommend:
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Drinking water before and after your session
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Listening to your body — leave the sauna if you feel light-headed
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Consulting a healthcare provider if you have specific medical concerns
If you have heart conditions, are pregnant, or have other health considerations, chat with your medical professional before using heat therapy.